The Power of Hope

In last week's episode of EZ Conversations, I had the opportunity to sit down with Frank King (Listen Here). Frank shares his journey of being a stand-up comedian and becoming a mental health advocate while performing keynotes and finding the time to compete in bodybuilding competitions. All of these pursuits are in addition to the chronic depression and suicidal ideation that Frank faces head-on. Frank's mission in life is to continue to be a voice of hope and offer light to others who also suffer from the grips of chronic suicidal ideation, where death from suicide is always an option. The stigma around mental health and lack of awareness of the rare nature of suicidal ideation often makes it more debilitating for individuals. Therefore, Frank finds meaning in his existence by ensuring he keeps living and bringing others along. In this profound story of adversity and resilience, the two most fundamental elements of the existential crisis we all encounter were at the forefront for me: hope and purpose.

In this edition of EZ Reflections, I wanted to explore the idea of hope. Hope can be elusive for most of us. At some points, we can be brimming with hope, while at other times, we can be engulfed in doubt and anxiety. Can we deceive ourselves with hope and optimism? The cynics would feel that. However, we must also have compassion for the cynics because there is a more profound power behind hope. Hope has given me a sense of agency that I lacked at times. For example, in any situation, I will try my best with the information I have and have a deep sense of hope that things will work out. Things always work out, whether I have the perspective or wisdom. Ultimately, that is part of my personal growth. Therefore, this week, I wanted to expand on hope and how it impacts our mental and physical health.

Hope and Mental Health

Numerous studies have shown that hope is closely linked to mental health. For instance, a study published in the Journal of Positive Psychology found that individuals with higher levels of hope had better overall mental health and were more resilient in the face of stress and anxiety. Specifically, the study reported that people with high hope scores were 14% less likely to suffer from anxiety and 12% less likely to experience depression.

Another significant finding is from a meta-analysis conducted by Gallagher and Lopez (2009), which indicated that hope consistently predicts better mental health outcomes, including reduced levels of depression and anxiety. This correlation is crucial, especially considering that nearly 1 in 5 adults in the U.S. experiences mental illness each year.

Hope and Physical Health

Hope impacts our mental well-being and is critical to our physical health. A study published in Psychosomatic Medicine found that individuals with higher levels of hope had better cardiovascular health. Specifically, higher hope was associated with lower blood pressure and a 14% lower risk of stroke and heart disease.

Moreover, hopeful individuals tend to engage in healthier behaviours. According to a study in the American Journal of Health Behavior, people with higher levels of hope were more likely to engage in regular physical activity, maintain a balanced diet, and avoid harmful behaviours such as smoking and excessive drinking.

Hope and Academic Success

Hope also has a significant impact on academic performance. Snyder's research has shown that students with higher hope levels are more likely to succeed academically. These students tend to set more challenging goals, have a higher motivation to achieve these goals, and possess better problem-solving skills. According to a study in the Journal of Educational Psychology, students with high hope scores achieved an average of 12% higher GPA than their less hopeful peers. This notion of setting challenging goals can be extended outside the realm of academia and in our personal lives as well.

Cultivating Hope

Given the profound impact of hope on various aspects of life, it is essential to cultivate this powerful emotion. Here are some strategies to foster hope:

1. Set Clear Goals: Specific, attainable goals can boost your sense of purpose and direction.

2. Develop Pathways: Identify multiple strategies to achieve your goals, which can provide a sense of control and flexibility.

3. Build Agency: Enhance your belief in your ability to achieve your goals through positive affirmations and self-reflection.

4. Practice Gratitude: Regularly reflecting on positive aspects of your life can shift your focus from obstacles to opportunities.

References

1. Gallagher, M. W., & Lopez, S. J. (2009). The Relationship Between Hope and Mental Health: A Meta-Analysis. Journal of Positive Psychology.

2. Snyder, C. R. (2002). Hope Theory: Rainbows in the Mind. Psychological Inquiry.

3. National Institute of Mental Health. (2021). Mental Illness.

4. Kubzansky, L. D., & Thurston, R. C. (2007). Emotional Vitality and Incident Coronary Heart Disease: Benefits of Healthy Psychological Functioning. Psychosomatic Medicine.

5. Bruininks, P., & Malle, B. F. (2005). Distinguishing Hope from Optimism and Related Affective States. Motivation and Emotion.

6. Snyder, C. R., Shorey, H. S., Cheavens, J., Pulvers, K. M., Adams, V. H., & Wiklund, C. (2002). Hope and Academic Success in College. Journal of Educational Psychology.

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