I am a therapist, podcaster and writer. I aim to learn and educate myself while sharing the lessons and wisdom with others through my writing.
Feb 17, 2026
•
7 min read
Feb 10, 2026
6 min read
Feb 3, 2026
Jan 27, 2026
8 min read
Jan 20, 2026
When Life Finds Its Orientation
Jan 13, 2026
10 min read
Reclaiming Human Agency in a Fractured World
Jan 6, 2026
How Creative Expression Writes Us Back to Life
Dec 30, 2025
Re-framing Trauma Into Transformation
Dec 23, 2025
When Systems Forget Human Nature
Dec 16, 2025
Learning to Trust What Emerges in Silence
Dec 9, 2025
Dec 2, 2025
Nov 24, 2025
Nov 18, 2025
9 min read
Nov 11, 2025
Nov 4, 2025
Oct 28, 2025
Oct 21, 2025
11 min read
Oct 14, 2025
Oct 7, 2025
Sep 30, 2025
Sep 23, 2025
Sep 16, 2025
13 min read
Sep 9, 2025
Sep 2, 2025